Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. This approach is not just a diet; it can help with weight loss, improve metabolic health, and offer various health benefits. Many people are turning to this method for its simplicity and effectiveness in managing their health. Intermittent fasting is rapidly growing to […]
With so many low carb diets going around these days it is sometimes a little challenging to know which low carb foods are good for you. Now even though each of these low carb diets advocate certain foods being used in their low carb recipes, you may feel that you aren’t getting the full range […]
Reiki, or ‘universal life force,’ is a healing system that originates from Japan. Reiki practitioners use their hands to guide this life force (or “Ki”) and transfer it to where it is most needed, be that within their bodies, or into the body of another person. Reiki practitioners can do this because they learn to […]
Journaling, in essence, is a simple concept. You write your thoughts, feelings, goals, and anything else you want into a journal or notebook, and gain a lot of different emotional, mental, and physical benefits. Everyone who participates in journaling does so for a different reason. Some people prefer to journal because it helps reduce their […]
In order to successfully lose weight, you have to move enough to burn an adequate amount of calories to lose that weight. One pound is equal to 3,500 calories, so you have to move sufficiently to lose that amount of calories over time. As you will be inputting more calories via the food you eat […]
In case you are looking for new workout equipment for your home gym, this top 20 list is a huge time-saver! Fitness equipment can be put into 2 essential areas. First, you can find aerobic or cardiovascular exercise equipment, which is made to give you a fitness exercise routine to get rid of calories and […]
Most people want to eat healthy foods, and it’s easy to see why when you look at the benefits of eating a healthy diet. To eat healthy on a budget, cooking at home may be one of your best plans of attack. Eating healthy on a budget is simpler when you cook at home for […]
When it comes to doing your own beauty care products, having jojoba oil on hand is an essential part of your planning. This amazing oil blends very well with all of the essential oils and other ingredients you will be using and is readily absorbed by human skin. You will be amazed at how incredible […]
If you look at the ingredients lists for lotions and other skin care products, you will start to notice something. A lot of these products are loaded with chemicals. If you want to avoid chemicals and focus on natural products, you should start using essential oils. You can do so many things with essential oils. […]
Living with a certain amount of stress in our lives is unavoidable. But it is imperative for us to realize that prolonged stress will almost certainly damage our mental or physical health in the long run. The first step in combating stress is recognizing the signs, although it’s common for people suffering from stress to […]